Are you desperate to know how to get rid of pimples on your back? Have you tried various pimple treatment creams and ointments with little success?
Maybe you need to start from the beginning and look at what is causing the blemishes. Back acne is no different from acne on the face; it is caused by blocked pores.
When an excessive amount of sebum (oil) is produced, dead skin cells get trapped in the pores and this attracts bacteria, which leads to pimples. This over-production of oil may be down to hormones, genetics, stress or diet and lifestyle factors. Teenagers often suffer from back pimples because their bodies are going through puberty, which plays havoc with hormones.
Your first step in how to get rid of pimples on the back is to adopt a regular washing routine. Take a shower or bath every day, use an anti-bacterial soap (use a mild product on sensitive skin) and pay close attention to your back. Avoid excessive washing however as this can dry the skin out.
If you often play sports, jog or you have a physically demanding job that causes you to sweat, take a shower as soon as possible afterward, to stop the perspiration getting trapped against your skin, mixing with the dead skin cells and oil, and increasing the likelihood of pimples.
The next important step is exfoliation, which you should do at least once per week. This removes dead skin cells. Try different types of exfoliators, such as loofahs, body brushes and scrubs, until you find the one that works best for your skin type. A sugar-based scrub is preferable to a salt-based scrub, as it will be more gentle on your skin. As with all skin products, keep an eye out for any adverse reactions.