Did you know that drinking tea can help you look better and appear more youthful? Yes, drinking tea regularly can help make your skin clearer, more youthful and more radiant.
Tea has been around for centuries and it is a popular beverage in many parts of the world.
It actually contains antioxidants and minerals and nutrients like zinc which are great for the skin. Though it may be tempting to purchase all those expensive face creams, good skin often starts with our diet.
So how can drinking tea improve your skin?
1. Rich source of antioxidants.
It is a good source of antioxidants. Aside from fighting free radicals in the body, antioxidants help in the oxidation process and they are also good in repairing damaged cells. As such, regular consumption of tea will help your skin look clearer and younger-looking. Antioxidants are also good in fighting premature aging. It is said that we don’t get enough antioxidants on a regular basis. By drinking tea more often, even coffee, you can get more antioxidants in your diet. You can also get more antioxidants by eating a diet rich in produce. Dark, leafy vegetables and produce with a colorful exterior often mark a good source of antioxidants.
2. Rooibos is good for treating skin problems.
A certain type of loose leaf tea, called rooibos has been very popular in South Africa for treating various skin diseases. It is red in color and is also popularly known as “red bush.” So if you have skin problems such as allergies, skin eczema, pimples and acne eruptions, why not try this delicious brew? This type can also help relieve skin conditions like sunburns and rashes. Aside from being nutritious, rooibos is also free from caffeine, making it a healthy drink.