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Too often the topic of body acne is overlooked; given how commonplace its occurrence, it is nothing to be ashamed or embarrassed of. The presence of pores throughout our bodies lends itself the possibility of seeing spots anywhere – breakouts are not just limited to the face. While it is possible to let those irritated areas heal themselves by way of daily, thorough cleansing, there are options available specifically formulated to target back and chest acne.
First things first: check the ingredients of your current body wash, shampoo, conditioner and detergent. While breakouts are the result of a number of internal and external factors, more often than not they are a negative reaction to a certain product ingredient. When possible, go botanical or all-natural to ensure no chemical irritants are exacerbating skin conditions or provoking sensitivity. Always be sure to rinse off all soap residue. It seems to be completely inconsequential and common sense, but keep in mind that the smallest things make all the difference. Taking the time for this alone can make a difference in the clarity of your skin. By thoroughly cleansing the skin and (gently!) exfoliating regularly, the probability of congestion is decreased.
Sometimes this is all you need to clear body acne.
If, however, the breakouts persist, the next step is to invest in a skincare regimen that extends beyond the face. Take care of your body. You cleanse, tone and moisturize your face daily – it only makes sense to do the same everywhere else.
Skin is skin
Treat body acne as you would breakouts on your face. The same principles apply: be gentle, be kind and most importantly, be patient. The only difference is in the ingredients: products made for the chest and back are typically stronger and more highly concentrated than ones meant to help fight facial acne.
Try using your go-to acne skincare products (cleansers, spot treatments, etc.). Doing so typically works well – these products are, after all, designed to fight acne. Start gentle, and slowly work your way up in product strength.
Anything too potent will not only dry out the skin, but will also further irritate already stressed skin. Do not be tempted by the idea of instant gratification: gentle is just as effective, and is always far more rewarding in the long run. Spot treating is only effective for the occasional blemish; it takes following a regimen diligently to see lasting results.
Finding the right body wash is instrumental to the clearing process; it is, after all, the foundation of body care. Veer away from the bar soaps and look for cleansers containing fruit extracts – Alpha Hydroxy Acids (AHAs) – instead. A common cause of acne is the inability of the skin to shed dead skin cells. Over time, this buildup forms a layer that traps dirt, oil and any other residues (from hair and body products) in pores and leads to acne. This is where AHAs come in: unlike your traditional exfoliants, AHAs are not grainy. These fruit extracts gently buff away dulling buildup without aggravating the skin, thus preventing future breakouts.