Top Tips for Treating Eczema

The exact cause of eczema is somewhat a mystery to doctors, but it is generally thought to be hereditary. Therefore, if you suspect you are suffering from eczema the doctor will firstly investigate your family’s previous medical history.

skin showing changes due to eczema

skin showing changes due to eczema


Allergies and Asthma

Asthma has affected eczema sufferers for years and so countless amounts of research went into the discovery of why the link was apparent. Studies show that the damaged skin produces thymic stromal lymphopoietin (TSLP) in the lungs of eczema sufferers, which is a substance known to trigger asthma. The ‘atopic march’ as it is more commonly known is the link between eczema, allergies and asthma and researchers are currently looking into finding a way to stop the inflamed skin from producing TSLP, which could minimise chances for eczema sufferers to contract asthma.

Furthermore, the immune system is generally at the core of these conditions and even though it may not be curable it is certainly is treatable. Finding out what triggers the inflammatory response to your rash and itching is the key to a successful treatment. Prepare yourself to undergo numerous allergy tests, as this may determine what is triggering the irritation.

Relieving the Itching
The first goal in treating eczema is to relieve the itching. The itching is both annoying and can lead to infections due to skin exposure. As the skin is dry and inflamed you will be required to:

  1. Moisturise with a non-perfumed cream or lotion
  2. Use a cold compress to reduce inflammation

Your practitioner may prescribe medication to you but dependent on the severity of your case over-the-counter products may be a better and cheaper option. The prescribed medications usually have corticosteroids in them and they work by reducing the inflammation of your skin.

Editor’s Note: The Aveeno Eczema Therapy Moisturizing Cream pictured is one of a range of suitable moisturizing products which are available at great value prices at Amazon.

Other Treatments
If the you feel the above does nothing to relieve the irritation then other treatments are available. Shown below are a few examples you may wish to discuss with your skin doctor:

  • Antihistamines
  • Tar Treatments
  • Ultraviolet Light Therapy
  • Drugs (Cyclosporine)

As everyone reacts differently to medication, you may have to try several forms before you and your private GP find out which one works best as skin treatment. There are also ways in which you can reduce the irritation of the condition.

Tips to Reduce the Effects of Eczema

Fortunately, there are steps you can follow and easily place into your daily routine to avoid irritating the condition any further:

The first thing you need to focus on is your diet. Are there certain foods that cause a nasty flare-up of your condition? It would be a good idea to keep a log to see if there is any connection between food groups and flare-ups.

Soaps and Detergent Use
Next, you want to focus on the soaps and detergents you regularly use. Understandably, it is easy to ignore products you have used routinely and to never suspect that the products could be exacerbating your problem.

Simply keep changing your products every few weeks to see how your skin reacts. Try to use products that don’t contain any scents as the perfume can cause unnecessary irritation; furthermore try to avoid cheap products.

Editors Note: The Dead Sea Soap pictured is one of a range suitable for eczema, acne and psoriasis – check them out here!

Clothing Choices
Take a closer look at the clothes you wear. Sometimes a synthetic fabric or a polyester blended fabric can be too coarse for your already very delicate skin. You may save yourself a lot of itching and scratching by wearing a light, cotton, undergarment that will protect your skin excessive sweating too.

Stress Levels
‘Stress’ is a word we’re all too familiar with as it often crops up when it comes to health related discussions. Have you evaluated your stress levels lately? Stress is tightly related to the immune system and as mentioned previously your immune system is at the core of eczema. Try and connect the dots to see how your stress levels are having a direct effect upon your condition.

Due to advances in medicine, the development of medications, ointments and creams are readily available to help you treat eczema. Take into consideration your lifestyle choices by looking at what could be causing extra and unnecessary irritation. Find ways to relieve your stress levels, keep up with the moisturising routine and try to avoid scratching.

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