By looking at the bigger picture and making changes to your diet, lifestyle and skin care routine, you can greatly improve the appearance and condition of your skin, get rid of existing breakouts and prevent new ones from occurring.
Natural Remedies For Pimples
It can be difficult to make drastic changes to your diet, but the beautiful, clear skin you are going to have should be all the motivation you need to eat more healthily. Include large quantities of fresh fruit, vegetables, nuts and seeds in your diet.
The essential vitamins and minerals in these foods will help to clear up your skin. If you find it difficult to eat large amounts of fruit and vegetables, incorporate them into your diet by making tasty smoothies and juices from fresh fruit and leaf green vegetables.
Instead of reaching for unhealthy, sugary snacks, carry a pack of brazil nuts or pumpkin seeds around with you and graze on them during the day. They are both high in minerals that are thought to help reduce acne (Brazil nuts are high in selenium and pumpkin seeds are high in zinc).
You cannot ignore diet when it comes to learning how to get rid of pimples naturally.
Drinking two liters of still mineral water every day has amazing effects on your skin. Dehydrated skin cannot get rid of dead skin cells, which lead to blocked pores, a breeding ground for acne. Get into the habit of taking a liter bottle of water to school or work with you, then drink another liter of water in the evening.
Certain supplements are known to be highly effective in getting rid of acne. Maca is a powdered Peruvian root vegetable with powerful hormone-stabilizing properties. It also balances the body’s systems – you should be sure to check with your doctor if you are taking any other medicines before trying this supplement.
By adding it to your fresh fruit and vegetable smoothies you are getting all its benefits without even realizing it. Nature’s Living Superfood is high in vitamins, minerals and trace minerals.
By using only natural skin care products, you can keep your face free from strong chemicals, which can often irritate skin that is prone to pimples. Natural ingredients like tea tree oil will help to get rid of acne without overloading the skin with chemicals.
Keep your skin clean, but use a light, gentle routine that will let your skin breathe. Go without cosmetics as often as possible. If you do need to wear makeup, go for non-comedogenic formulas that will not block your pores.
Keeping stress to a minimum is another way to keep acne at bay. Try yoga, meditation and other relaxation techniques to stay calm and restore balance to your life and your skin.
If you are serious about using only the best ways to get rid of pimples naturally, you will need to be patient. One week of healthy eating and yoga will not completely get rid of your skin blemishes. If you are dedicated to making changes for the better, however, you should see results within a couple of weeks. If you can persevere, you will not only have clearer skin – your overall health will improve.