Acne is considered to be a disorder of the pilosebaceous unit part of the skin’s immune system and comprising the hair follicle, sebaceous gland and a hair. These units are found on all parts of the body except on palms, top of the feet, soles and lower lip. Pilosebaceous units are found largely on the face, upper neck and chest. The sebum which is produced by the sebaceous glands keeps the skin and the hair moisturized.
Hidden causes of Acne
Researchers have proven over years that stress contributes as a major factor for acne breakouts. According to researchers, the steroid hormones like glucocorticoids and adrenal androgens are released due to stress. This can activate the oil glands causing skin pores to clog and finally resulting in acne breakouts. Based on the research, it was also found that college students were affected with more acne during exams.
For a different research study, young men were assigned with two 12-week diets of which one group was given carbohydrate-rich diet while the other was given protein-rich diet. Men having protein-rich diet were observed to have lowered the number of pimples twice as much as the ones having carbohydrate-rich diet. This study proved that an increase in insulin could cause inflammation and skin breakouts. So, eating less sugar and eating more whole grains can help in keeping the skin clean and healthy.
Acne Treatment With Ice
Ice is known to decrease inflammation and reduce acne breakouts. It freezes the skin pores and also improve blood circulation in the affected area. In order to reduce acne, wrap a piece of cloth around ice cubes or crushed ice and hold over the affected area. Ice also helps in reducing the dirt and oil from the skin pores making the skin look clean and fresh.
Acne Treatment With Lemon
Lemon juice is known to be rich in vitamin C and so helps to dry all the pimples. Dip a clean cotton swab in fresh lemon juice and apply it on the affected area. A paste made by mixing a tablespoon of lemon juice and teaspoon of cinnamon powder also helps when applied overnight. In the morning, wash off this solution with lukewarm water.
Acne Treatment With Honey
Honey has quick healing properties as it is a rich source of natural antibiotics and is great for preventing infections. A solution for reducing acne breakouts is to apply honey on the affected area with a clean cotton swab and leave for 30 minutes. Wash off the skin with lukewarm water. The paste made by mixing cinnamon and honey would also help when applied overnight. This paste needs to be washed off in the morning with cold water. This is a sure solution to reduce inflammation and swelling in the affected area.
Acne Treatment With Garlic
Garlic has antiviral, anti-fungal, antiseptic and antioxidant properties which play a great role in quick healing of pimples. Treat the affected area by applying garlic that is chopped into two pieces for five minutes then use lukewarm water to clean the skin. Garlic is very advantageous for health so eating one raw garlic clove daily is known to purify blood and aid in faster healing of pimples.
Pimples and acne have always been associated with stress so it is necessary to be stress-free and have a healthy diet which will help in keeping the skin clean and fresh always. If we also use mineral make up, it is hopeful that we will not get acne on our face.
To Sum it all up
As proved by researchers, having a protein-rich diet and staying stress-free is the best way to prevent acne and other skin breakouts and have a clean and soft skin.